Thursday, October 30, 2014
Little bites
I am supposed to be working on taking smaller bites and eating between 20 and 30 minutes per meal. I think I'm going to have to work on it a little more.
Tuesday, October 28, 2014
About to start on a journey!!!
I picked up my pre-surgery meals yesterday and had my nutrition class!!! The plan is to take a picture everyday until I've lost my desired weight!... Or at least the first year! November 6 is the start of the pre-op diet regimen!
Sunday, October 26, 2014
So after many months... years of weight loss struggle, I do have a thyroid problem. I've been struggling to get my numbers right and ended up having several surgeries to fix issues caused by Hypothyroidism.
If you are also struggling with Hypothyroidism, please research foods to eat and not to eat as well as taking your medicine. Synthroid has not worked for me. It did get my T4 where it should be but I still felt all of the hypothyroid symptoms. So how is it really helping me?
When I moved in June, it took forever to get medicines transferred and refilled. During this time I adjusted my diet to eat things that help speed a sluggish thyroid and stopped eating things to slow the thyroid further. I also found out you can massage your thyroid into functioning better! Hey, I was willing to try anything since I didn't have any medication. Now mind you, I was on 125mg of Synthroid.
I finally saw a Nurse Practitioner. We did my blood work. After being off of my thyroid meds for three months, My thyroid was considered to be in a high but normal zone! WHAT?! SO the diet change and massaging the thyroid was working?! She did finally agree to give me the lowest does of AMOUR thyroid (natural pig thyroid) to take along with the other things I am doing. I've lost some weight! This is great! I'll be having my blood work done again very soon. I'll get to see how the new meds are working.
If you are also struggling with Hypothyroidism, please research foods to eat and not to eat as well as taking your medicine. Synthroid has not worked for me. It did get my T4 where it should be but I still felt all of the hypothyroid symptoms. So how is it really helping me?
When I moved in June, it took forever to get medicines transferred and refilled. During this time I adjusted my diet to eat things that help speed a sluggish thyroid and stopped eating things to slow the thyroid further. I also found out you can massage your thyroid into functioning better! Hey, I was willing to try anything since I didn't have any medication. Now mind you, I was on 125mg of Synthroid.
I finally saw a Nurse Practitioner. We did my blood work. After being off of my thyroid meds for three months, My thyroid was considered to be in a high but normal zone! WHAT?! SO the diet change and massaging the thyroid was working?! She did finally agree to give me the lowest does of AMOUR thyroid (natural pig thyroid) to take along with the other things I am doing. I've lost some weight! This is great! I'll be having my blood work done again very soon. I'll get to see how the new meds are working.
Monday, October 3, 2011
Upcoming menu
Tuesday, Oct.4- Baked Chicken 3 oz (3pts), Couscous 1 cup (5pts), zucchini/squash mix (free).
Wednesday, Oct.5- Steak 6oz (7pts), red potatoes 1cup (3pts), and green beans(free).
Thursday, Oct. 6- Cajun Shrimp 4oz (2pts), corn/peppers/blk beans 3/4cup (3pts), Jambalaya rice 1 cup (4pts) .
Wednesday, Oct.5- Steak 6oz (7pts), red potatoes 1cup (3pts), and green beans(free).
Thursday, Oct. 6- Cajun Shrimp 4oz (2pts), corn/peppers/blk beans 3/4cup (3pts), Jambalaya rice 1 cup (4pts) .
Sunday, October 2, 2011
Weight Watchers Plus Points
Mark and I have started hard-core WW+pts as of Oct. 1st. So far so good.
Tuesday, January 12, 2010
I'll have to start over.
It's been so busy these past couple of days that I'll have to start over again on the 30 days shred. I will do this!!
Subscribe to:
Posts (Atom)