Tuesday, Oct.4- Baked Chicken 3 oz (3pts), Couscous 1 cup (5pts), zucchini/squash mix (free).
Wednesday, Oct.5- Steak 6oz (7pts), red potatoes 1cup (3pts), and green beans(free).
Thursday, Oct. 6- Cajun Shrimp 4oz (2pts), corn/peppers/blk beans 3/4cup (3pts), Jambalaya rice 1 cup (4pts) .
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