"Instead of giving myself reasons why I can't, I give myself reasons why I can." ~Unknown
Thursday, October 30, 2014
Little bites
I am supposed to be working on taking smaller bites and eating between 20 and 30 minutes per meal. I think I'm going to have to work on it a little more.
Getting healthy isn't as easy as people think! Whether it is losing unwanted pounds, gaining healthy weight, or just trying to cut the bad stuff out of your daily diet, you need support!!! I have created this blog just for such support. Feel free to list goals, frustrations, accomplishments, etc. We can share in the good and bad. Good Luck!!
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